Grishko Vibrating Peanut Foam Roller
Introducing the Grishko Vibrating Peanut Massage Roller, an essential tool designed specifically to cater to the unique needs of ballet dancers.
LIVRARE:
Toate comenzile trebuie verificate: modele, culori, masuri, metode de plata si adrese de livrare. Veti fi contactati telefonic de catre noi pentru a confirma produsele si oricare alte posibile modificari.
Termenul de livrare depinde de curierul din orasul dvs si poate fi de 1-2 zile lucratoare.
Costul transportului difera in functie de valoarea si volumul comenzii, astfel:
-17 lei tarif pentru FanBox. Puteti viziona si alege cel mai apropiat FanBox accesand: LOCKERE FAN alegand dupa strada, numar si oras. In casuta alaturata ne puteti scrie FanBoxul ales.
PLATI IN AVANS, prin link:
-18 lei pt. plicuri si cutii de mici dimensiuni, pentru plata cu cardul prin Netopia Secure Payment Link pe care vi-l trimitem imediat dupa ce confirmam comanda telefonic.
PLATI RAMBURS, la curier, la adresa indicata:
-24 de lei pentru plicuri de mici dimensiuni, cu plata ramburs, la destinatie;
-28 de lei pentru cutii de mici dimensiuni, cu plata ramburs, la destinatie;
-32 de lei pentru articole mai voluminoase, cu plata ramburs, la destinatie.
Livrarea este GRATUITA pentru colete cu valoare mai mare de 800 de lei, in localitatile care se afla in aria de acoperire a Fan Courier-ului.
Pentru detalii complete privind livrarea si plata va rugam sa accesati pagina: Livrarea produselor
Termenul de livrare depinde de curierul din orasul dvs si poate fi de 1-2 zile lucratoare.
Costul transportului difera in functie de valoarea si volumul comenzii, astfel:
-17 lei tarif pentru FanBox. Puteti viziona si alege cel mai apropiat FanBox accesand: LOCKERE FAN alegand dupa strada, numar si oras. In casuta alaturata ne puteti scrie FanBoxul ales.
PLATI IN AVANS, prin link:
-18 lei pt. plicuri si cutii de mici dimensiuni, pentru plata cu cardul prin Netopia Secure Payment Link pe care vi-l trimitem imediat dupa ce confirmam comanda telefonic.
PLATI RAMBURS, la curier, la adresa indicata:
-24 de lei pentru plicuri de mici dimensiuni, cu plata ramburs, la destinatie;
-28 de lei pentru cutii de mici dimensiuni, cu plata ramburs, la destinatie;
-32 de lei pentru articole mai voluminoase, cu plata ramburs, la destinatie.
Livrarea este GRATUITA pentru colete cu valoare mai mare de 800 de lei, in localitatile care se afla in aria de acoperire a Fan Courier-ului.
Pentru detalii complete privind livrarea si plata va rugam sa accesati pagina: Livrarea produselor
MODALITATEA DE RETURNARE:
Va rugam sa ne instiintati printr-un email la adresa contact@balerines.ro sau prin formularul de retur disponibil la sectiunea Contacteaza-ne
Rugam precizati numarul sau numele comenzii si produsul pe care doriti sa-l trimiteti catre noi.
Coletul trebuie returnat prin curier rapid, cu ramburs 0 lei.
Pentru detalii complete privind conditiile de retur va rugam sa accesati pagina: Returnare/ Schimb
Rugam precizati numarul sau numele comenzii si produsul pe care doriti sa-l trimiteti catre noi.
Coletul trebuie returnat prin curier rapid, cu ramburs 0 lei.
Pentru detalii complete privind conditiile de retur va rugam sa accesati pagina: Returnare/ Schimb
Grishko Vibrating Peanut Massage Roller – Precision Muscle Relief for Dancers
Introducing the Grishko Vibrating Peanut Massage Roller, a must-have recovery tool tailored to the unique demands of ballet dancers.
This electric double lacrosse massage ball delivers deep tissue relief with four adjustable intensities, making it ideal for muscle pain relief, warm-up, and recovery. Compact and portable, it’s the perfect addition to your dance bag.
How to Use:
???? Neck & Upper Back: Place at the base of your skull while lying down and roll gently down your neck and upper back. Adjust intensity for comfort.
???? Lower Back & Glutes: Position under your lower back or glutes, rolling back and forth to relieve tension.
???? Calves & Hamstrings: Sit on the floor, placing the roller under your calves or hamstrings. Roll slowly to target tight spots.
???? Feet: Stand and roll under your foot’s arch to improve circulation, flexibility, and relieve plantar fasciitis.
???? Hip Flexors: Lie face down with the roller under your hip flexors, rolling gently to release tension in this key area for dancers.
With the Grishko Vibrating Peanut Massage Roller, you get effective, targeted relief designed for the intensity of ballet training. Compact, durable, and versatile, it’s an essential tool for your warm-up and recovery routine.
Key Features:
✔ 4 Massage Modes – Adjustable speed settings (low, medium, high, and alternate) for customized relief.
✔ Double-Section Rollers – Mimics two massage balls, conforming to the body’s curves for precision massage.
✔ Recharge Anytime, Anywhere – USB rechargeable 1800mAh battery for up to 75 minutes of use.
✔ Premium Material – High-quality silicone with a 3D spiral texture, ensuring non-slip, wear-resistant, and easy-to-clean use.
✔ Ergonomic Design – Designed to reach difficult areas effectively, enhancing muscle care, flexibility, and performance.
Size: 18 x 10 cm
HOW TO USE
NECK AND UPPER BACK
Place the peanut roller at the base of your skull while lying on your back. Gently roll it down your neck to your upper back, adjusting the intensity to your comfort level.
Neck Roll-Out:
Lie on your back and place the peanut roller at the base of your skull. Gently tilt your head side to side, allowing the roller to alleviate tension in your neck muscles.
Thoracic Spine Mobility:
Place the roller between your shoulder blades while lying on your back. Lift your hips and roll up and down to massage the thoracic spine.
PECTORAL STRETCH
Position the roller under one side of your chest while lying face down. Roll slowly side to side to release tight chest muscles.
FEET
Stand and roll the peanut massage roller under the arch of your foot. This helps to relieve plantar fasciitis, improve circulation, and enhance foot flexibility.
Foot Arch Massage:
Roll the peanut roller under the arch of your foot while sitting or standing. This enhances flexibility and reduces tension in your feet, crucial for ballet dancers.
LOWER BACK AND GLUTES
Lie on your back with the roller positioned under your lower back or glutes. Roll back and forth, allowing the double-section rollers to relieve tension in these areas.
CALVES AND HAMSTRINGS
Sit on the floor and place the roller under your calves or hamstrings. Roll from the back of your knee to your ankle or from your glutes to your knee, focusing on tight spots.
HIP FLEXORS:
Lie face down with the roller placed under your hip flexors. Gently roll back and forth to release tension in this critical area for dancers.
Quadriceps Roll-Out:
Lie face down with the roller under your thighs. Use your arms to push your body back and forth, rolling through your quads.
IT Band Release:
Lie on your side with the roller positioned under your outer thigh. Roll from your hip to your knee to release tension along the IT band.
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